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Fitness Certifications
Fitness Theory
- 1st Step to Becoming a Personal Trainer
HFA's Fitness Theory course is the pre-requisite course to all of the fitness certification courses. It's the first course to complete in your journey to becoming a fitness professional. Once you complete this course, you will be eligible to take the weight training, personal training, group training, yoga, or third age (seniors) course.
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Weight Training
- 2nd Step to Becoming a Personal Trainer
HFA's Weight Training Course is BCRPA & OFC approved and is designed for individuals who want to learn Weight Training to enhance workouts, work at a gym and to fufill the second pre-requisite to becoming a personal trainer.
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Personal Training
- Final Step to Becoming a Personal Trainer
Personal Trainers are in-demand! If you are passionate about fitness and living a healthy lifestyle and desire to turn that into a rewarding career, Health and Fitness Alliance can help get you there!
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Group Fitness
- Teach Bootcamp, Indoor/Outdoor Group Fitness
Get in shape and earn money while you workout! Enjoy helping others achieve their goals. This BCRPA & OFC approved Group Training course is well-designed, interactive and fun. This course is 20 hours in length.
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Workshops
Continuing Education Credits
Memberships

Fitness Certifications Collection

HFA Fitness Certification Collection conveniently provides you with our most comprehensive set of study materials to become certified in Fitness Theory Group, Weight and Personal Training. This Collection is built with the self driven student in mind.
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Continuing Education Collection

HFA Continuing Education Collection is a great way to expand your knowledge with a multitude of workshops featuring the diverse streams of fitness. This collection is currently featuring Step, Dumbbells and Resistance Tubing. All of our workshops are BCRPA approved.
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HFA's Group X Membership

Are you a new Group Fitness Instructor and looking for resources to help you start a great career? HFA's Group X Membership is for you. Upon purchase of your membership you will recieve monthly videos and newsletters filled with helpful tips and new exercises. You will receive discounts on your ICE evalution as well as HFA courses and workshops. Join our growing community of elite trainers today.
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Health and Fitness Alliance Inc.

Please send all documents and communications to our email address. If you are in need of further assistance please contact the office.

Burnaby, BC Canada

admin@hfacertified.com

604.568.6833 or toll free: 1.877.697.9947

Skype us at: HFAcertified
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Fitness Theory Manual 3rd Edition

Learn about basic human anatomy and physiology with HFA's Fitness Theory Manual.

HFA's Fitness Theory manual boasts 250 glossy pages, full of rich coloured diagrams with unparalleled quality and detail. We are proud to say this manual is also recyclable, biodegradable, compostable and locally printed. This publication has been produced carbon neutral for your health & fitness. sample

Chapter 1 Health Related Benefits of Physical Activity
Chapter 2 A Holistic Approach to Fitness an Lifestyle
Chapter 3 Skeletal System
Chapter 4 Muscular System
Chapter 5 Biomechanics of Motion and Force Production
Chapter 6 Cardiorespiratory System Physiology
Chapter 7 Nutrition
Chapter 8 Body Composition
Chapter 9 Energy Systems an Energy Production
Chapter 10 Principles of Conditioning and Program Planning
Chapter 11 Exercise Injury Prevention and Risk Management
Chapter 12 Leadership Skills and Career Planning

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