Health & Fitness Alliance — Muscle Imbalances

Muscle Imbalances Revealed Workshop

Muscle Imbalances Revealed – Lower Body System
"Discover the Missing Piece to Your Exercise Toolbox"

HFA is proud to be working in affiliation with Rick Kaselj to offer you this exciting workshop.

Please contact Rick with any questions you may have about this workshop

Rick Kaselj

Email: support@ExercisesForInjuries.com

Call: toll free in the USA and Canada 1-888-291-2430

Course Description:

As a fitness professional we often just focus on strength, flexibility and cardiovascular techniques with our clients in order to help them reach their goals. By just focusing on these three exercise techniques you hamper your client's ability to overcome injuries, bust through fitness plateaus and stay injury-free. To get past this what you need in your toolbox is a full understanding of muscle imbalances. Muscle Imbalances Revealed goes beyond stretching what is tight, strengthening what is weak or just performing corrective exercises. It assists the fitness professional in understanding the synergies that exist within the body and walks you through the intricacies of muscle imbalances.

Type of Program:

In Muscle Imbalances Revealed, the fitness professional will be guided by 6 experts from various professions on how to identify, address and perform the most effective exercises to address muscle imbalances and increase the speed of injury recovery, bust through fitness plateaus and prevent injuries.
Learning Objectives:

At the completion of this course you will be able to:

- Explain what is the problem with lower body injuries and muscle imbalances?
- Describe common lower body injuries due to muscle imbalances
- Understand training mistakes that lead to muscle imbalances
- Use specific assessment for lower body muscle imbalances
- Differentiate the 4 correction strategies for the lunge
- Determine the 3 reasons to use the stability ball for muscle imbalance training
- Teach Stability ball exercises for lower body muscle imbalance training
- Demonstrate flexibility exercises to address muscle imbalances
- Identify the four keys to proper hip function - Perform quick and easy assessments of the hip
- Explain what is mobility and why it is so important to all our clients
- Determine who should be and who should not be doing mobility exercises
- Perform exercises to improve mobility
- Describe the 5 kinetic chain checkpoints
- Know the 4 components of a SICK scapulae
- Understand which assessment is a must to screen for future shoulder injuries

Complete Program:

7 video presentations totaling 6 hours
Tips and tricks from 6 experts in muscle imbalances from a variety of professions
Instant, unlimited and lifetime access to video presentations
View presentations on the internet, download them to your computer or burn to DVD
Download, save to your computer or print presentation handouts
$97 plus HST

Premium Program:

Earn 6 CEC from a variety of fitness associations
4 DVD set of the 7 video presentations
Plus everything in the complete program
$127 plus HST plus $8 shipping & handling (Additional $8 charge for orders outside the Canada and USA) Fully online workshop or 4 DVD
Length: This is a 6 hour self-paced workshop. Students have 3 month from registration to complete this workshop.

Workshop Conductors:

Rick Kaselj, Mike Robertson, Bill Hartman, Eric Beard, Dean Somerset, Kevin Yates Credits: This workshop is worth 6 BCRPA and OFC fitness renewal credits plus 0.6 NSCA CEUs, 0.6 NASM CEUs, 6 AFLCA Credits, 6 BCAK CEC, 3.0 PTS/3.0 FIS CanFitPro CEC, 5.0 CMTBC and CSEP 6 PDC.