Group Fitness In-Class Share this product: Tweet Have the power to motivate and transform others as a Group Fitness Leader. Gain confidence & leadership skills with HFA's Group Fitness course. Learn to get out of your comfort zone and shine in front of the class! Personal trainers can adapt their programs to include training for small groups. Group leaders can expand their skill set with, Circuit, Bootcamp, Kickboxing, Hi-Lo and Step. Prerequisite: Fitness Theory Completion (Recommended) BCRPA/National Exam (Required) We strongly recommend individuals be familiar with at least one type of Group Fitness format; Zumba, Kickbox, Step, Hi-Lo, Bootcamp. What will you learn: Click here to see in class itinerary. group training performance standards review of anatomy leadership skills increased confidence improved body language and posture understanding the structure of a group fitness class how to teach a group how to incorporate resistance training with bands, tubing and hand weights how to use the ball program planning using music in a class setting class formats, hi-lo, step, bootcamp choreography patterns BCRPA scope of practice review of the ICE (Instructor Competency Evaluation) How long is this course? Friday night 6pm-10pm Saturday 9am-6pm Sunday 9am-5pm What do I bring? exercise clothes 2 pairs of supportive athletic footwear pencil or pen towel snacks/lunch water or juice Who is my instructor? Silvia Isachsen, Certificate in Health and Fitness Studies, BCRPA-Registered TFL (Fitness Leader of The Year 2010-2011) Silvia has over 15 years experience as a group fitness leader and she has a degree in Health and Fitness Studies from Simon Fraser University. Silvia is passionate about group fitness and enjoys interacting with her students and lecturing publicly. Upon completion Upon completion of the course you will receive an attractive, professional certificate which officiates the completion of your group training course. This certificate is colour laser printed on quality paper and will not fade or smudge. You may proudly hang this certificate on your wall!
